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Good afternoon, Poughkeepsie!

In today’s Poughkeepsie Weekly:

  • This Week in Poughkeepsie

  • April is Earth Month

  • Local Easter Egg Hunts

Let’s get to it.

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THE DIGEST

April is Earth Month 🌎

With April right around the corner, let’s celebrate Earth Month by getting outside and enjoying the many trails across Dutchess County. Consider trying “forest bathing,” a Japanese stress-reducing tradition that encourages slowing down, breathing deeply, and immersing yourself in the sights and sounds of nature.

Vassar College Ecological Preserve

Local Walks and Hikes:

  • The Walkway Over the Hudson (Poughkeepsie/Highland)

  • Dutchess Rail Trail (Multiple Access Points)

  • Stissing Mountain (Pine Plains)

  • Franny Reese State Park (Highland)

  • Vassar Farm & Ecological Preserve (Poughkeepsie)

  • Poets’ Walk Park (Red Hook)

  • Vanderbilt Mansion Trails (Hyde Park)

  • Peach Hill Park (Poughkeepsie)

Easter Egg Hunts!

WHAT’S HAPPENIN’

Saturday, March 28th

7:00 pm: Jessica Kirson — Bardavon

Sunday, March 29th

Have a relaxing Sunday!

10:00 am - 10:35 am: Puppet Show - Mid-Hudson Discovery Museum

10:00 am - 2:00 PM: Easter Bunny at Eastdale!

1:00 pm - 3:00 pm: Women of the American Revolution - Mid-Hudson Discovery Museum

3:00 pm: “Girls on Fire!” - Antonio Vivaldi, l’estro armonico, Op.3 — Skinner Hall of Music, Vassar College

Monday, March 30th

9:30 am & Noon: Lego Robotics - Mid-Hudson Discovery Museum

11:00 am - 12:00 pm: Mystery Mondays Book Club — Boardman Road Branch Library

11:00 am - 1:00 pm: Computer Lab — Adriance Memorial Library

1:00 pm - 3:00 pm: Computer & Tablet Buying: Help & Tips — Adriance Memorial Library (Registration Required)

3:00 pm - 5:00 pm: Microsoft Excel 103 — Adriance Memorial Library

5:00 pm - 7:00 pm: All-Ages Chess Club — Boardman Road Branch Library

5:00 pm - 8:00 pm: Drop-In Teen Gaming Adriance Memorial Library

5:30 pm - 7:00 pm: Virtual Artist Talk with Marie Watt — Virtual (Registration Required)

6:00 pm - 8:00 pm: ESL Classes - Literacy Connections — Adriance Memorial Library

6:30 pm - 8:00 pm: Great Decisions: Rethinking Nuclear Energy — Boardman Road Branch Library

7:00 pm: Passion for Cars - Gallery 40

Tuesday, March 31st

9:30 am & Noon: Lego Robotics - Mid-Hudson Discovery Museum

9:00 am - 3:30 PM: AARP Foundation Tax-Aide — Boardman Road Branch Library

10:00 - 11:00 AM: Zen Buddhist Meditation — Adriance Memorial Library

11:00 am - 1:00 pm: Computer Lab — Adriance Memorial Library

5:00 - 6:00 pm: Anime Movie Night — Adriance Memorial Library

7:00 pm - 8:00 pm: Artist Talk: Leslie Bender — Adriance Memorial Library

8:00 pm: Karaoke Tuesday — The Derby

Wednesday, April 1st

9:00 am - 11:00 am: Dutchess County Environmental Management Council — Boardman Road Branch Library

11:00 AM - 1:00 PM: Computer Lab — Adriance Memorial Library

5:30 pm - 6:30 pm: Forging Bonds: How Black Men’s Friendships Shape the Journey to Adulthood — Rockefeller Hall 200, Vassar College

6:00 pm: Aldo Leopold, Land Health, and the Evolution of Conservation — Dutchess Land Conservation

7:00 pm - 8:00 pm: Wednesday Night Quiz! — Juan Murphy’s

Thursday, April 2nd

9:00 am - 3:30 pm: AARP Foundation Tax-Aide Adriance Memorial Library

10:00 am - 12:00 pm: Rover: The Roaming Library Bookmobile — Stop & Shop 44 Plaza

11:00 am - 1:00 pm: Computer Lab — Adriance Memorial Library

4:00 pm - 5:00 pm: Paint a Bird House — Boardman Road Branch Library (Registration Required)

4:00 pm - 5:00 pm: Pressed Flower Bookmarks — Adriance Memorial Library

6:00 pm - 8:00 pm: Mid Hudson bereaved Parents of the USA — Boardman Road Branch Library

6:00 pm - 7:00 pm: A Reading by Writer Adam Ross ‘89 — Taylor Hall, Room 102, Vassar College

7:00 pm - 8:00 pm: Crash Course for the Beginning Novelist — Boardman Road Branch Library

CIVIL NEWS ⚖️ 

WEATHER

Saturday

24 🌡 37 | 🌤️

Sunday

27 🌡 53 | ☁️

Monday

39 🌡 64 |

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